Maintaining good mental health.
How are you feeling these days?
Tired, stressed, anxious, burnt out?
If you said yes to any of the above,
You are not alone.
We live in a world filled with stressors. It’s the way we cope with these stressors that matters most. Good mental health plays a pivotal role in our overall wellness. Without it, enjoying life and the ones who surround us becomes difficult..
When we’re happy + healthy,
We’re better able to handle what comes our way.
How do we get to a positive state of mental health? We’ve identified some of the best ways to not only improve your mental well-being, but also to maintain it, long-term.
DAILY EXERCISE
Moving our bodies is not only good for us physically, but the mental benefits are second to none! It helps to reduce stress by giving us a new focus and actually aids in releasing all those positive endorphins! At LUXXE | HONOR, we have amazing classes taught by seasoned + caring instructors for all fitness levels. Check out our convenient schedule of classes, from yoga to strength to zumba, you’ll find both relaxing and challenging options - all of which are fun! Sometimes trying a class just once is all it takes to establish a new routine and connect with others.
INCORPORATE SELF-CARE
Self-care comes in many different forms - the crucial part is identifying what specifically brings you inner calm + mental clarity so that you can feel your best. For some, a simple walk in nature is all it takes to re-focus. Engaging in a service such as a massage or facial might do the trick for others. Reiki and energy channeling have also been game changers for many, and can leave you feeling more grounded and whole. Experiment with what brings you the most peace. The first step is taking the time for you - without guilt - knowing that it is good for your soul. LUXXE | HONOR has the most wonderful practitioners on staff to guide you in your wellness goals for optimum mental health!
BREATHE, MEDITATE + PRACTICE GRATITUDE
Everyone always says, “take a deep breath,” before doing something that might cause anxiety, stress or that requires mental focus. Why is that? Breathing has a scientific effect on your nervous system - it actually sends a signal to your brain to relax, and communicates to the anxious part that you are safe. Deep breathing might just be the easiest tool that you can utilize on the spot to relax, recharge and keep stress at bay. Pair that with a short meditation session, some time to hone in all that is going right, and all that we have to be thankful for in this very moment, and your approach to what comes your way next just got a little simpler. Remember, baby steps go a long way in achieving our mental health goals.
Our passion at LUXXE | HONOR is simple:
Help others to become their happiest, healthiest selves.
We teach how to practice mindfulness daily,
How to be more intentional, and bring more joy into your present.
Good mental health takes work, and caring for ourselves is what leads us to more fulfillment. Once we find our inner peace, the ability to give more to the people we love comes easily and ultimately, we end up becoming the best versions of ourselves!
Explore our wealth of services, classes, workshops + products! They are all designed with your well-being in mind. There are so many avenues to get you down the path that is meant for you. Look within and you will find it. And always, remember, we are right there with you to help along the way.
With love, and wishes for happiness + good mental health! XO
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