L | H CLASSES + SPECIALTY CLASSES

CLASS FORMAT

Join our indoor and outdoor classes taught by seasoned Yoga, Strength, Meditation + Pilates instructors. Our thoughtfully appointed, state of the art La Grange yoga studio provides all props for class including: yoga mat, meditation cushion, eye pillows, blocks, and more. Just bring yourself to class!

All L | H classes are about toning the brain and body through movement, breath or meditation. With guidance from our instructors, each of our 50-minute group classes are designed to bring mindfulness, strength, and wellness.

Meditation | Stillness or Minimal Movement Classes

Guided by your instructor, each meditation class places emphasis on calming the mind through breath, stillness, mindfulness.

Movement | Yoga + Core Stability Classes

Offering three levels of movement, our classes are designed to provide you with flexibility, improved circulation and toning of the brain and body by emphasizing focus on breath work, resistance and flow.