Restorative Yoga is 60 minutes of pure relaxation. This practice was built to reset your nervous system after being immersed in a culture where we are expected to perform at high anxiety levels in life. We hold postures for 3-5 minutes, and are completely supported by blocks, straps, and bolsters.

Restorative yoga encourages you to slow down and features deep relaxation that emphasizes the meditative nature of yoga. If you are looking for to stress relief and an opportunity to calm your mind, join us for a restorative yoga class.

Hatha Yoga is slower paced yoga, linking breath to movement. It's a great place to begin your practice if you're new to yoga.