To aid in sleep and calm the mint, apply to temples, behind hairline, pressure points (inner wrist, soles of feet, behind ears) and inhale.
Facial Steam: Add 15-20 drops to a bowl of steaming water; inhale deeply for 5-10 minutes.
Diffuser: Add 15-20 drops to a diffuser.
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Massage: Add 1 drop to 2 tsp of carrier oil for local application.
Lavendula officinalis
alms the mind and body and balances emotions. Decreases irritability and hysteria.
Citrus reticulata
Decreases restlessness and calm the mind.
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