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Sleep Diffuser Blend

SOOTHING + RESTFUL + BALANCING

Floral and slightly herbal, to calm the mind and body and aid in sleep disturbances.  

Key Benefits:

  • Mental exhaustion
  • Insomnia
  • Anxiety
  • Stress
  • Nervous tension
  • Mood swings
  • Calming

Cymbopogoncitratus(Lemongrass), Menthaxpiperita(Peppermint),Rosmarinusofficinalis(Rosemary),Cupressussempervirens(Cypress)

To balance the soul, apply with a carrier to temples, behind hairline, pressure points (inner wrist, soles of feet, behind ears) and inhale. Facial Steam: Add 15-20 drops to a bowl of steaming water; inhale deeply for 5-10 minutes. Diffuser: Add 15-20 drops to a diffuser, scent ball or car diffuser to disperse the oils throughout the home, office or car. Massage: Add 1 drop to 2 tsp of carrier oil for local application.

essential oils for sleep and anxiety

HOW TO USE

To aid in sleep and calm the mint, apply to temples, behind hairline, pressure points (inner wrist, soles of feet, behind ears) and inhale. 

Facial Steam: Add 15-20 drops to a bowl of steaming water; inhale deeply for 5-10 minutes.

Diffuser: Add 15-20 drops to a diffuser.
.
Massage: Add 1 drop to 2 tsp of carrier oil for local application.

INGREDIENTS

Essential Oil with Lavender for Better Sleep

Lavender

Lavendula officinalis

alms the mind and body and balances emotions. Decreases irritability and hysteria.

Essential Oil with Mandarin for Improving Sleep

Mandarin

Citrus reticulata

Decreases restlessness and calm the mind.

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