We are excited for you to begin your self care journey. Each holistic coach provides wellness techniques to reduce stress, boost vitality and optimize your overall wellbeing.
Book a FREE 15-minute consultation to learn more!
*Self Care Members receive a discount for 1:1 private sessions and workshops.
Stimulate your mind and body to feel empowered by regaining control of your self talk/inner voice. Learn lifestyle tools , identify limited beliefs, work in the present moment and develop goals, whether they be personal, professional, academic, spiritual, mental or physical.
Each session is tailor made to your healing needs. The goal is to help you gain a better understanding of who you are and to go within to heal the mind body and spirit. Energy healing benefits include : stress relief, deep rest, well being, longevity, breaking through limited beliefs/patterns and learning to listen to your intuitive still quiet voice.
***Group sessions available upon request.
This private session inspires each teen/college student to stay on track using emotional intelligence and coping strategies for dealing with the daily stresses of life.
Research indicates that adapting lifestyle interventions like plant-based diets, consistent physical activity, quality of sleep, stress control, and positive thinking can prevent and even reverse various illnesses such as diabetes, heart disease, and multiple forms of cancer.
Lifestyle Medicine Consulting and Therapeutic Movement w/ Dr. Jaime, MD - this private session is targeted for people experiencing health issues or wanting to improve vitality in life. Each private session is customized to your level to promote wellbeing, optimize daily function, and alleviate physical and psycho-emotional imbalances. This therapeutic session is tailored to your health challenges and wellness goals and aims to promote physical, mental, emotional and spiritual balance.
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