We are excited for you to begin your self care journey. Our coach provides wellness techniques to reduce stress, boost vitality and optimize your overall wellbeing.
Book a FREE 30-minute consultation to learn more!
*Self Care Members receive a discount for 1:1 private sessions and workshops.
Research indicates that adapting lifestyle interventions like plant-based diets, consistent physical activity, quality of sleep, stress control, and positive thinking can prevent and even reverse various illnesses such as diabetes, heart disease, and multiple forms of cancer.
Lifestyle Medicine Consulting and Therapeutic Movement w/ Dr. Jaime, MD - this private session is targeted for people experiencing health issues or wanting to improve vitality in life. Each private session is customized to your level to promote wellbeing, optimize daily function, and alleviate physical and psycho-emotional imbalances. This therapeutic session is tailored to your health challenges and wellness goals and aims to promote physical, mental, emotional and spiritual balance.
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