Hatha: In our Hatha practice, we hold poses at a slower pace, linking our breath to movement. Great place to begin your practice if you're new to yoga. 

Kid's Yoga: Here for the fun of it. All ages welcome. Get the wiggles out, sing along and find a link to the calming and physical aspects of yoga practice.

Restorative: 60 minutes of pure relaxation. This practice was built to reset your nervous system after being immersed in a culture where we are expected to perform at high anxiety levels in life. We hold postures for 3-5 minutes, and are completely supported by blocks, straps, and bolsters.

Vinyasa Yoga: An active form of yoga that involves a quick and challenging pace. Postures commonly include strength poses that build heat within.

Our workshops are tailored to your needs. We offer yoga, mediation, breath work, and conversation on how to decompress and live a life of joy and balance.

We offer monthly Sound Baths, Meditation and a variety of health related topics taught by our holistic coaches.